Eye health – tips to keep your eyes healthy and happy

1. Working at the computer? Give your eyes a health break.

     Every 5-10 minutes look away from your screen and focus on a far away object. It helps to readjust the focus of your eyes
Every now and then close your eyes for a few second, it remoteness eyes and prevents dryness. Also try to blink more often
If you feel that you can’t stare at the screen anymore take a small break, get up, walk a little. It is recommended that you take 10 minutes off every hour you work on the computer, not only for the health of your eyes, but for your legs and back as well.
Make sure the light isn’t too bright, if using a desk lamp it shouldn’t shine into your eyes or on the screen. It is best to put it sideways.

2. What you eat is important for your eye health

     There are books written about how nutrition affects the health of your eyes. However it all can be summarized in a few words.Vitamins are very important for healthy eyes particularly vitamins A, C, B and E. One more reason to like veggies and fruits, especially all citruses and carrots. Zinc is also associated with healthy eyes.

3. Clean your contact lens case

     Many people take proper care of their lenses, but neglect the lens case. Contact lens case can collect all kinds of bacteria, so you should wash it often. Wash your case with soap and rinse with boiled water.It is also recommended to replace your contact lens case every three month.